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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose lots of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. To cook easy chicken stir fry you need 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Easy Chicken Stir Fry:
  1. Provide 160 g chicken breast cubed / 6 oz .
  2. You need 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Provide Baby corn • (frozen and blanched in boiling water or fresh)
  4. Provide Bean sprouts • (fresh or canned)
  5. Take Bell peppers • (thin strips mixed colors)
  6. Provide Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. Use Cabbage • (shredded)
  8. Get Carrot • (matchstick size batons – cut from fresh or canned)
  9. Get Mushroom • (sliced fresh or canned button)
  10. Provide Onion • (sliced)
  11. Prepare Red onion • (sliced)
  12. Get Scallion spring onion • / (halved then sliced lengthways)
  13. Provide Water chestnuts • (frozen and blanched in boiling water or canned)
  14. Take 50 g egg noodles dry / 2 oz .
  15. Get 150 ml Soy Sauce Light / 5 fl . oz .
  16. Get Five 1 teaspoon Spice Mix (Chinese herbs)
  17. Get ½ teaspoon Chili Powder
  18. Take 1 teaspoon Garlic Powder
  19. Get ½ teaspoon Ginger Powder
  20. Get ½ teaspoon Pepper Szechuan (Ground)
  21. Use “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.

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