Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Brussels Sprout Stir-Fry recipe here. We also have wide variety of recipes to try.

Brussels Sprout Stir-Fry
Brussels Sprout Stir-Fry

Before you jump to Brussels Sprout Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some minor changes can positively affect daily eating habits.

Initially, you must be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to brussels sprout stir-fry recipe. To make brussels sprout stir-fry you need 10 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Brussels Sprout Stir-Fry:
  1. You need 1 cup quartered fresh brussels sprout
  2. Prepare 1 can baby corn
  3. Prepare 1 can water chestnuts
  4. Prepare 1/4 cup shredded carrots
  5. Get 1/4 cup diced red onion
  6. Use 1/4 cup hoisen sauce
  7. Get 1 tbsp crushed red peppers
  8. Use 1/2 tbsp minced garlic
  9. Prepare 1 tbsp sliced almonds
  10. Prepare 1 olive oil spray
Steps to make Brussels Sprout Stir-Fry:
  1. wash and dry fresh brussels sprouts
  2. spray a medium non-stick skillet with olive oil spray, place on medium heat
  3. remove ends of bussels sprouts, and cut in to quarters, place in pan, cover with lid and let steam
  4. wash lids of cans with soap and water, open each can and toss into strainer, let drain
  5. dice up red onion, add to skillet and stir, recover
  6. when baby corn and chestnuts are well drained, add to pan, stir, leave uncovered
  7. toss in shredded carrots and stir
  8. continue to stir occasionally until all ingredients are cooked and softened
  9. mix a little bit of water into hiosen sauce, add in crushed red peppers and minced garlic
  10. add mixture to pan, and stir until everything is well coated
  11. top with sliced almonds
  12. dish up!

Filter This Page Filter Clear All. Brussels sprouts pancakes with smoked salmon. We've taken a classic brunch dish and have seriously upped the game with these Brussels. Try Brussels sprouts shredded, either eaten raw in a salad or flash-fried with bacon and plenty of butter or a few spoonfuls of crème fraîche. Throw in some chestnuts for a particularly seasonal.

If you find this Brussels Sprout Stir-Fry recipe useful please share it to your close friends or family, thank you and good luck.