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Before you jump to Crunchy 3 Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably purchase many food items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crunchy 3 bean salad recipe. You can have crunchy 3 bean salad using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Crunchy 3 Bean Salad:
- Get 1 can garbanzo beans, drained and rinsed
- Use 1 can kidney beans, rinsed and drained
- Get 1 can sliced water chestnuts, drained
- Use 1 can green beans, rinsed and drainef
- Get 1 small red onion, thinly sliced
- Provide 1 cup Braswell Vidalia Onion Peppercorn Dressing
Steps to make Crunchy 3 Bean Salad:
- Add all ingredients to a medium mixing bowl. Stir until blended. Refrigerate for at least an hour.
Chop onion, parsley and garlic and pour into a large bowl with pine nuts. In a separate small bowl, prepare dressing by whisking together the mustard, vinegar, olive oil, vegetable oil, yoghurt, salt and pepper. Toss with the vinegar, olive oil, agave nectar, salt, and pepper. Combine green beans with enough salted water to cover. Bring to a boil over high heat.
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