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Before you jump to Moo Goo Gai Pan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a few modest changes.
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To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to moo goo gai pan recipe. To make moo goo gai pan you only need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Moo Goo Gai Pan:
- Use 2 chicken breasts
- Prepare 1/2 pk frozen broccoli
- You need 1/2 onion sliced
- Use 5 oz. Fresh mushrooms sliced
- Use 1 1/2 cup chicken broth
- Take 2 tbsp stick butter
- You need 3 tbsp flour
- Get 1/2 tsp ground ginger
- Prepare 1/2 tsp parsley
- Take 2 tbsp olive oil
- Take 1/8 cup lemon juice
- Get Salt & pepper
- Provide Water chestnuts (optional) can be added in step 3
Instructions to make Moo Goo Gai Pan:
- Prepare chicken breast. Cut each breast in half lengthwise, then cut each into strips. Season with lemon juice and salt & pepper.
- Heat olive oil at medium heat in large skillet. Add chicken breast. Cook for 8min while turning. When done take out and set aside.
- In same skillet add the butter, when melted add flour while stirring to make a rue, then immediately add chicken broth. Stir until it starts to thicken. Add mushrooms, onions, broccoli and simmer for 3min, then add chicken. Add ginger, parsley, salt & pepper to taste. Cook for an additional 15min. Covered on low heat. Then serve and enjoy! Pairs well with homemade pork fried rice.
So this version uses less oil and salt, with more vegetables including white button mushrooms, carrots, snow peas, and more. Moo Goo Gai Pan, or "mo gu ji pian", means mushrooms and sliced chicken. It originated from a Cantonese dish and slightly transformed when it became one of the most famous American-Chinese dishes. When oil is hot add ginger and garlic. Take moo goo gai pan, for example.
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