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Before you jump to Mixed Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mixed vegetables recipe. To cook mixed vegetables you only need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Mixed Vegetables:
- You need 1 small onion, sliced
- Get 1 medium carrot, sliced
- You need 1 small bell pepper, sliced
- Get 1 christophene (chayote), sliced
- Use 1 can cut baby corn, drained and rinsed
- Use half can water chestnuts, drained, rinsed and sliced
- You need 1 can straw mushrooms, drained, rinse and halved
- Prepare 1 tbsp garlic, minced
- Take 1 tbsps minced ginger
- You need 1 tbsp soy sauce
- Prepare 1 tsp salt (optional)
- Take 1 tsp cornstarch
- You need 1 tbsp sesame seed oil
- You need 2 sprigs green onion, sliced (optional)
- Take 1 tbsp vegetable oil for frying
Instructions to make Mixed Vegetables:
- Mix cornstarch with 2 tbsp of water and soy sauce and set aside.
- Heat wok and add vegetable oil on medium high heat.
- Add half ginger, half garlic and onion to the wok and stir fry for 30 secs.
- Add carrot and christophene and stir fry for 1 minute.
- Add bell pepper, corn, chestnuts and mushrooms and stir fry for 1 minute.
- Add the rest of the garlic and ginger and salt, if using. Stir and then add corn starch solution and cook for 1 to 2 minute(s).
- Add sesame oil and green onion and combined with vegetables. Remove from heat. Serve hot.
Peel the carrots and pickling onions or shallots. On the box below you will find Mixed vegetables crossword clue answers as seen on Mirror Classic Crossword. You are here probably looking to find the answer of Mixed vegetables. Thanks god you are in the right site! Season the sautéed mixed vegetables and serve them.
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