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Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To cook shrimp and tofu stir-fry you need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Shrimp and Tofu Stir-Fry:
- Provide 1 Large bag of medium shrimp, peeled and no tails
- Take 1 medium Sweet onion, diced
- Provide 1 large Zucchini, diced
- Provide 3 green onions, chopped
- Prepare 6 Baby portobella mushrooms, roughly chopped
- Use 1 tsp diced garlic
- You need 1 dash salt
- Take 2 tbsp Sesame seeds
- Get 2 tbsp olive oil, extra virgin for sauteing
- You need 1 can mini corns, drained and rinsed
- Prepare 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
- Use 1 packages Super firm Tofu, cubed (bought mine cubed already)
- Prepare 1 Bottle of Orange Sauce, any brand will do
- You need 3 tbsp Teriyaki sauce
- Provide 3 tbsp low sodium soy sauce
- Get 1 can water chestnuts, drained and rinsed
- You need 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
- In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
- Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
- When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
- Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
- Enjoy!!
I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.
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