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Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. You can cook shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Shrimp and Tofu Stir-Fry:
- Use 1 Large bag of medium shrimp, peeled and no tails
- Provide 1 medium Sweet onion, diced
- Take 1 large Zucchini, diced
- Prepare 3 green onions, chopped
- Prepare 6 Baby portobella mushrooms, roughly chopped
- Provide 1 tsp diced garlic
- Use 1 dash salt
- You need 2 tbsp Sesame seeds
- Provide 2 tbsp olive oil, extra virgin for sauteing
- Prepare 1 can mini corns, drained and rinsed
- Take 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
- Prepare 1 packages Super firm Tofu, cubed (bought mine cubed already)
- Take 1 Bottle of Orange Sauce, any brand will do
- Take 3 tbsp Teriyaki sauce
- Use 3 tbsp low sodium soy sauce
- Provide 1 can water chestnuts, drained and rinsed
- Take 1 packages Broccoli slaw
Instructions to make Shrimp and Tofu Stir-Fry:
- In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
- Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
- When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
- Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
- Enjoy!!
I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.
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