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Vegetable Soup
Vegetable Soup

Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making some small changes.

You can obtain results without removing foods from your diet or make huge changes at once. Even more crucial than completely changing your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Soup:
  1. Use 1 large Onion, chopped
  2. Get 2 cloves Garlic, chopped finely
  3. Provide 1 can Chopped tomatoes
  4. Take 1 or 2 Fresh tomatoes, chopped
  5. Get 4 sticks celery, sliced
  6. Prepare 100 grams Chestnut mushrooms
  7. Prepare 1 handful parsley, finely chopped
  8. You need 4 medium Potatoes, diced
  9. Use 1 Carrot, peeled and sliced
  10. Provide 1 Bay leaf
  11. Get 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
  12. Provide 1 Salt
  13. Get as needed Water
  14. You need 50 grams Rice
  15. Take 1 pinch Hot paprika
  16. Get 2 tbsp olive oil, extra virgin
  17. Provide 1 can cannellini beans
  18. Prepare 1 Green pepper, roughly chopped
  19. Take 50 grams broccoli sprouts, cut in half
  20. Prepare 1 handful fresh basil leaves, chopped
  21. Take 50 grams frozen spinach
  22. Provide Parmigiano reggaino cheese
Steps to make Vegetable Soup:
  1. Heat the oil over a medium heat.
  2. Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
  3. Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
  4. Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
  5. Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
  6. Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
  7. Check seasoning.
  8. Let it rest for 10 minutes and serve sprinkled with grated cheese.

Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Add the garlic, curry powder and thyme. Make the soup: Sauté the onion, carrot, leeks and celery until soft, fragrant and starting to turn golden brown. The more the vegetables caramelize at this stage, the more intensely flavored the soup will be. Directions In a large saucepan, saute the carrots, celery, onion and green pepper in butter until tender.

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