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Before you jump to Watercress salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy lots of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress salad recipe. To make watercress salad you need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Watercress salad:
- Use 1 bunch watercress leaves
- Use 1 fresh tomato
- You need 1 medium cucumber
- Prepare 1 small blanch onion
- Take 1 handful pomegranate
- You need Dressing
- Use Black pepper
- Prepare Vinegar
- Provide Sesame oil
- You need Seasoning
Instructions to make Watercress salad:
- Wash well
- Then slice and set aside
- Slice tomato/cucumber and onion(i blanched my onion) and set aside
- Mix dresser, with black pepper/ chili flakes/ vinegar/ sesame oil and lil seasoning
- Mix well and set aside
- Now in a clean bowl, add well sliced watercress/ sliced tomato/ sliced cucumber and sliced blanched onion.
- Garnish with pomegranate and lemon slice
- Enjoyyyyyyyyyy with rice😋😋😋😋😋😋
In a bowl, mix the leaves and onion. Drizzle dressing over and toss to combine. Drain in a sieve and cool under running cold water. Drain again, fish out the asparagus, then peel off the hard outer skins from the beans - make a nick in the tops and pop the beans out. Add watercress and toss with vinaigrette to evenly coat.
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