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Before you jump to Watercress & Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to watercress & tuna salad recipe. To make watercress & tuna salad you only need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Watercress & Tuna Salad:
- Provide 1 bunch Watercress *140 to 150g
- Provide 1 small can (95g) Tuna
- Provide 1/8-1/4 Red Onion *thinly sliced
- Provide 1 small piece Ginger *grated
- Use 1 clove Garlic *gated
- You need Salt
- Prepare 1 teaspoon Lemon Juice
- Provide 1 teaspoon Vinegar
- Get 2 teaspoons Soy Sauce
Steps to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. Native to Eurasia, the plant's medicinal and culinary uses can be traced back to ancient times. The peppery leaves of watercress fetch a premium price when you buy them pre-packed at the supermarket, but you can grow your own fresh leaves at a fraction of the cost.
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