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Cauliflower and watercress soup
Cauliflower and watercress soup

Before you jump to Cauliflower and watercress soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making some small changes can positively impact day-to-day eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than totally modifying your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to cauliflower and watercress soup recipe. You can cook cauliflower and watercress soup using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower and watercress soup:
  1. Provide 1 leek, wash well and roughly chopped
  2. You need 1 tablespoon oil
  3. Provide 1 tablespoon butter
  4. Get 1 head cauliflower, cut into small pieces including softer parts of the stalk and small white leaves
  5. You need 1/2 bunch watercress, remove the thickest part of the stalk
  6. Provide 1 stick celery, roughly chopped
  7. Get 1 potato, peeled and chopped
  8. Get Pinch salt
  9. Get 1 vegetable stock cube
  10. Provide Water (as required)
Instructions to make Cauliflower and watercress soup:
  1. Heat oil and butter on medium heat and add the leak and celery. Cook gently until half original volume. Don’t allow Vegetables to brown.
  2. Add cauliflower and potato and a pinch of salt, cover and cook until half original volume. This step will be quicker if vegetables are cut small.
  3. Add stock to barely cover vegetables and watercress and cook until cress is tender.
  4. Purée using stick blender or similar.
  5. Optional extras - add ground celery seeds at start of cooking process. Or sour cream to serve.

If you can find wild watercress growing in a stream, even better. This soup reaches peak nutrient density with not one, but two nutrient dense, cruciferous vegetables. Thinly slice the stems and add to the onions with the remaining cauliflower Place a quarter of the hot soup in a food processor and add a quarter of the watercress. Tip into a clean saucepan and repeat with. This tasty and super healthy watercress and cauliflower soup can be enjoyed by everyone as a low carb appetizer or lunch dish.

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