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Before you jump to Healthy Banana Walnut Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a couple of modest changes can positively impact everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Evidently, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy banana walnut smoothie recipe. To make healthy banana walnut smoothie you need 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Healthy Banana Walnut Smoothie:
- Use 3 banana
- Use 3 cup chilled milk
- Provide 2 tbsp honey
- Use 10-12 pieces walnuts and chopped
- Take 1 tsp cinnamon powder
Steps to make Healthy Banana Walnut Smoothie:
- Take a three banana and cut banana in to slices.
- And add in mixture jar.
- Add milk in to jar.
- And add cinnamon powder.and honey.
- And then add chopped walnuts.
- Blend mixture for 5 to make proper smoothie.
- It's ready to serve chilled. garnish with pistachio.
Banana And Walnut Smoothie Recipe Card. A healthy and tasty drink for your midnight hunger pangs! This smoothie is a great healthy breakfast or snack throughout the week. Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt.
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