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Before you jump to Watercress & Onion ‘Okaka-ae’ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out a lot of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress & onion ‘okaka-ae’ recipe. You can have watercress & onion ‘okaka-ae’ using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Watercress & Onion ‘Okaka-ae’:
- Prepare Watercress Stems *from 1 bunch, or as much as you like
- Provide 1/2 Onion *very thinly sliced
- Provide 2.5-5 g ‘Okaka / Katsuobushi’ Bonito Flakes *1 to 2 sachets
- Take Soy Sauce *1 teaspoon or as required
- Provide Toasted Sesame Seeds for topping
- Take Nori for topping
Steps to make Watercress & Onion ‘Okaka-ae’:
- When you used only sprigs of Watercress for a dish, do not waste the thick stems. Those stems are perfect for this dish. Naturally you can use sprigs as well. Cut to 3 to 4cm length.
- If sliced onion is too peppery, rinse with cold water and drain well.
- Place Watercress and Onion in a bowl, add ‘Okaka / Katsuobushi’ and mix well to combine. Season with Soy Sauce.
- Place some Toasted Sesame Seeds and Nori on top and enjoy.
Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. Native to Eurasia, the plant's medicinal and culinary uses can be traced back to ancient times. The peppery leaves of watercress fetch a premium price when you buy them pre-packed at the supermarket, but you can grow your own fresh leaves at a fraction of the cost.
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