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Before you jump to Watercress and Leeks soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin because it is an excellent source of vitamin E. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress and leeks soup recipe. To cook watercress and leeks soup you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Watercress and Leeks soup:
- Use 1/2 veg stock cube
- Use 1 onion
- Prepare 1 potato
- Prepare 1 leek
- Provide 120 grams watercress ( 1 salad bag approx )
- Prepare olive oil
- Use salt
- You need pepper
Steps to make Watercress and Leeks soup:
- Cut and peel the onion ans the potato and place it in a saucepan with water. - Add the rest of the ingredients (watercress, leek and 1/2 cube veg stock, olive oil) and bring it to boil.
- Add salt and pepper as you like and once boiling leave it in slow cooking 40 min.
- When the vegetable are tender is ready to eat. - Blend it for a creamy smooth and delicious soup! - And enjoy your food! <3
In a saucepan, soften the leek and garlic in the oil until translucent. Add the broth, milk and potatoes. First of all melt the butter in a large thick-based saucepan, then add the prepared leeks, potato and watercress and stir them around so that they're coated with the melted butter. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Melt the oil or ghee in a medium saucepan over medium heat.
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