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Before you jump to Watercress soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to watercress soup recipe. You can have watercress soup using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Watercress soup:
- Get olive oil, extra virgin
- Prepare 1 chili, dried
- You need 1 packages leeks
- Prepare 1 1/2 chopped potatoes
- Get black pepper
- Take 1 liter boiling water
- You need 2 vegetable stock cubes
- Provide 2 packages watercress
Steps to make Watercress soup:
- Line a large pan with olive oil and put in the dried chili
- Chop up the potatoes and the leeks and put into the pan
- Fry the leeks and potatoes in the pan for approximately 3 minutes
- Add the litre of boiling water and the 2 stock cubes to the pan and bring it to the boil
- Season with some black pepper. Turn the heat down and leave to simmer for about 20 minutes
- After 20 minutes, add the 2 bags of watercress and press down into the water. Bring the water to the boil again
- Turn the water down to simmer again and leave for about 5 minutes
- Finally, blend the soup so that there are no lumps, serve and enjoy the compliments!
Watercress and shallots are simmered together in a vegetable stock, then blended until smooth. Watercress is a star performer in so many ways. I love the fat, green leaves in salads, sprinkled with rock salt in sandwiches, in a sauce and perhaps most of all in this soup, which is always a joy to make and eat. A classic fresh tasting soup made with a very British leaf and garnished with crème fraîche. Your watercress soup may taste bitter if the mixture isn't hot enough before you add it.
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