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Before you jump to Watercress salad with yogurt dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to watercress salad with yogurt dressing recipe. To make watercress salad with yogurt dressing you only need 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Watercress salad with yogurt dressing:
- Provide Dressing
- Get 2 tbsp plain yogurt
- Prepare 2 tbsp olive oil, extra virgin
- Use 1 dash salt
- Get 1 dash black pepper
- Use 1 tbsp fresh lemon juice
- Use 1 clove minced garlic
- Take salad
- Prepare 2 cup watercress
Instructions to make Watercress salad with yogurt dressing:
- Mix all dressing ingredients together. You may increase or decrease the amount of each ingredient according to your liking. I prefer mine garlicky :)
- Pour the dressing over the watercress, mix together and enjoy!
For the dressing, put all the ingredients in a blender or food processor and blitz until really smooth and bright green. To serve, toss the salad leaves with a spoonful or two of dressing and arrange on plates. Watercress Dressing Use this on just about any green leafy salad with fresh vegetables. For a thinner dressing, use regular or low fat yogurt. Marinated or flavored, crumbled feta cheese might be fun to use in this recipe.
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