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Before you jump to Watercress Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than before and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watercress salad recipe. You can cook watercress salad using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Watercress Salad:
- Prepare 1/4 cup rice vinegar (not seasoned)
- You need 1 Tbsp. grated sweet onion such as Vidalia or Walla Walla (use large holes of a box grater)
- Take 1/4 cup finely grated peeled Gala apple (use small holes of box grater)
- Take 4 tsp. soy sauce
- You need 1 tsp. sugar
- Get 3 Tbsp. vegetable oil
- You need 6 cups watercress (thin stems and leaves only; from 1 large bunch)
- Get 1 firm-ripe avocado
Steps to make Watercress Salad:
- Stir together vinegar, onion, apple, soy sauce, and sugar - until sugar has dissolved, then stir in oil.
- Just before serving, toss watercress with enough dressing - to coat. Quarter, pit and peel avocado, then cut crosswise - into ¼ inch thick slices. Gently toss with watercress.
- Watercress can be trimmed 1 day ahead and chilled in a sealed bag lined with damp paper towels. - - Dressing can be made 2 days ahead and chilled, covered. Stir or shake before using.
Add watercress and toss with vinaigrette to evenly coat. Add watercress and toss with vinaigrette to evenly coat. Finely grate the zest of two of the oranges, avoiding any pith, then peel them with a sharp knife, removing all the pith. Run a sharp blade either side of the thin membranes, releasing whole. Use duck in these easy recipes… Cobb salad with green goddess dressing.
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