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Vegetable Sauce with fried Rice
Vegetable Sauce with fried Rice

Before you jump to Vegetable Sauce with fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable sauce with fried rice recipe. To make vegetable sauce with fried rice you need 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable Sauce with fried Rice:
  1. Use 3 cups Rice
  2. Get Spring onions,carrot,Broccoli
  3. Take Garlic,celery,peas,Radishes
  4. Provide Turnips, peas,fennel,capsicums
  5. Provide Maggi,chilli peppers,thyme 1/2,Groundnut oil,salt,pepper
  6. Get Cauliflower, ginger,watercress
  7. Use 500 g meat
  8. Use Beetroot
Instructions to make Vegetable Sauce with fried Rice:
  1. Fried rice is made from steamed rice stir-fried in wok,often with other ingredients such as eggs,vegetables, and meat.There are many popular varieties of fried rice,each with its own specific list ingredients.
  2. Here are my vegetables
  3. Cut an wash the meat very well,put in a pot including salt,curry,thyme,water,onion,seasoning.
  4. Place it on fire,cover till tender as required.Parboil the rice and sieve the water.Also remove the meat from the pot,leave the water and the ingredients.
  5. Pout the parboiled rice into the beef water and put on fire,cook and make it quarter done.Slice the green pepper,carrot,beetroot and fry in a separate hot oil mixed with butter.
  6. Add the meat and little salt then cook for few seconds garnished with Broccoli.
  7. Place the washed meat in a large pot,add a drop of water or stock season with salt and ground pepper and boil for 30 minutes or until tender.
  8. Prepare the ground nut oil pour it in a clean pot,pour the meat together with the sliced pepper, onions,tomatoes puree,cook for 15minutes,washed your Vegetables and cut them into desire shape and pour them inside the pot sprinkle in the seasonings and cook for another 15minutes until the sauce is fairly reduced and thickened to coat the back of spoon.Check seasoning and serve with fried normal rice or any of your choice.

Heat a splash of vegetable oil in a hot wok. Fry the onion and carrot until soft then add the ginger and garlic. Crack in the eggs and stir through with the teriyaki sauce. Heat a large frying pan or wok with a glug of olive oil. Pour in the eggs and leave to set, then very softly scramble.

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