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Zesty pasta salad
Zesty pasta salad

Before you jump to Zesty pasta salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can likewise be good for your skin because it is a great source of vitamin E. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to zesty pasta salad recipe. You can have zesty pasta salad using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Zesty pasta salad:
  1. Prepare 1 packet penne pasta
  2. Use 1 cup cherry tomatoes (halved)
  3. You need 1 bunch watercress
  4. Take 1/4 cup spring onions (chopped)
  5. Use 1/2 cup vintage cheddar (grated)
  6. Take 1 cup sun-dried tomatoes
  7. Take 1/2 cup parsley
  8. Prepare 1 lime
  9. You need 2 cloves garlic
  10. Take 1 chilli
  11. You need 1 tablespoon peppercorns
  12. Provide 1 teaspoon rock salt
Steps to make Zesty pasta salad:
  1. Boil the pasta in salted water until soft, drain and set aside to cool.
  2. In a bowl combine the cooled pasta with the halved cherry tomatoes, vintage cheddar and watercress (pulled apart or chopped). Stir thorughly.
  3. In a food processor add your sun-dried tomatoes, the juice of one lime, one whole chilli, tablespoon of pepper, teaspoon of rock salt, coarsely chopped parsley and a dash of olive oil. Combine until it is of a smooth(almost creamy) consistency.
  4. If you're having trouble blending the dressing, add a tablespoon of water to aid in combining the ingredients.
  5. Once dressing is blended and to taste, pour over your pasta and stir through, ensuring all pasta is covered.
  6. Garnish with fresh watercress leaves and two wedges of lime.

This zingy pasta salad is perfect for those warm summer days. Enjoy as a main dish or serve as a side. Zesty Italian Pasta Salad is a light, flavorful side dish that goes perfectly with just about every meal. With a simple ingredient list, it's easy to personalize by changing the veggies and seasonings. If there is a cold salad that I could eat all the time, it would be Italian Pasta Salad. boil water add salt to water if you desire (i also add a bit of oil) add pasta once boiling. cook till pasta is to your liking.

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