Hey everyone, welcome to our recipe site, if you're looking for Oxtail Stew recipe, look no further! We provide you only the best Oxtail Stew recipe here. We also have wide variety of recipes to try.

Oxtail Stew
Oxtail Stew

Before you jump to Oxtail Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few minor changes can positively impact everyday eating habits.

If you want to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you desire to make big changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to oxtail stew recipe. You can have oxtail stew using 14 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Oxtail Stew:
  1. Use 1 1/2 kg oxtail, cut into chunks
  2. Prepare 1/4 cup olive oil
  3. Get 4 cloves garlic
  4. Provide 1 white onion, chopped
  5. Provide 1 red onion, chopped
  6. Prepare 1 cup yellow and red bell pepper, chopped
  7. You need 1 cup spring onions, chopped
  8. Provide 1 cup white wine
  9. Use 1 cup chopped tomatoes
  10. Prepare 3 bay leaves
  11. Get 4 small carrots peeled or 2 of big ones, chopped into large chunks
  12. You need Water, to cover
  13. Take 3 cups watercress
  14. Use Salt and pepper
Instructions to make Oxtail Stew:
  1. In a bowl season well the oxtail with salt and pepper.
  2. Prepare all the ingredients.
  3. In a large iron pot over high heat, add the olive oil and heat. When the oil is hot, add the meat, and brown on all sides, about 3 minutes per side.
  4. When all of the meat is browned, add the bay leaves.
  5. Add the onions. Add the garlic and cook for a few minutes until they are translucent.
  6. Add the peppers and cook for more 2 minutes.
  7. Add the white wine.
  8. Add the carrots, the tomatoes and the spring onion.
  9. Add enough hot water to cover the meat, bring to a simmer and simmer over medium heat for 2 ½ to 3 hours, until meat is fork tender.
  10. Add the watercress and serve.
  11. Serve with polenta.

Heat the oil in a large flameproof casserole. Working in batches, brown the meat really well on all sides. Dust the meat all over with the seasoned flour. Transfer each batch to the casserole and set aside. Trim off any fat from the oxtail where you can.

If you find this Oxtail Stew recipe useful please share it to your good friends or family, thank you and good luck.