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Fattoush my way
Fattoush my way

Before you jump to Fattoush my way recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably buy lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to fattoush my way recipe. To cook fattoush my way you need 17 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Fattoush my way:
  1. Prepare 1 lettuce head, coarsely chopped
  2. Prepare 2 cups parsley, coarsely chopped
  3. Use 1 cup mint, coarsely chopped
  4. Take 1 cup watercress
  5. Take 3 cucumbers, sliced
  6. Prepare 4 radishes, sliced
  7. Prepare 1/2 green peppers, cut into cubes
  8. You need 1/2 red peppers, cut into cubes
  9. Take 1 onion, sliced
  10. Use 1 green onion, coarsely chopped
  11. Get 3 garlic clove, crushed
  12. Take 1/4 cup pomegranate syrup
  13. Prepare 1/4 cup lemon juice
  14. Prepare 1/4 cup olive oil
  15. Take 1 tablespoon sumac
  16. Prepare 1 loaf Arabic bread, cut into squares and fried or roasted
  17. Prepare salt to taste
Steps to make Fattoush my way:
  1. In a large bowl, mix all the vegetables together.
  2. In a smaller bowl, place the crushed garlic; add oil, lemon juice, pomegranate juice, sumac and salt. Mix the sauce very well.
  3. Pour the sauce over the mixed vegetables, mix well and then top with the bread pieces and serve.

Some believe fattoush must contain lettuce; others that the pita must be crisp. It also happens to be an excellent way of using up stale pitta - if, indeed, you happen to have any knocking around after last week. Infinitely adaptable and wonderfully refreshing, fattoush is. Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper.

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