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Before you jump to Crispy Chicken Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
In order to see results, it is definitely not a necessity to drastically modify your eating habits. Even more crucial than entirely changing your diet is just simply substituting healthy eating choices whenever you can. In time, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to crispy chicken wraps recipe. To make crispy chicken wraps you need 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Crispy Chicken Wraps:
- Prepare crispy coating
- Use 2 tsp paprika
- Get 1 tsp ground cumin
- Get 1/2 tsp cayenne pepper
- Provide 1/2 tsp ground coriander
- Take 1 tsp garlic granules
- Get 1 tsp mild chili powder
- Provide 80 grams breadcrumbs
- Get other ingredients
- Use 2 tbsp vegetable oil
- Take 1 handful of mixed leaves (spinach, rocket, watercress)
- Get 4 corn tortilla wraps
- Prepare 2 chicken breasts, cut into long thin strips
- Get 1 yellow pepper, cut into thin strips
- Use 1 red pepper, cut into thin strips
- Take 70 grams mild cheese, cut into equal sized strips
- Use other items needed
- Provide 1 strong medium to large food bag
- Provide 1 tin foil
Steps to make Crispy Chicken Wraps:
- Preheat oven to 220°c / 200°c fan.
- Mix all the spices together and then mix with the breadcrumbs.
- Place the chicken in the food bag and add the oil and the coating mixture. Tie a knot in the bag to ensure completely sealed and shake until chicken is well coated.
- Play the chicken strips onto a baking tray and cook in the oven for 18-20mins, or until cooked.
- On the tortilla wraps, lay the mixed leaves, peppers and cheese. Once the chicken is done, reduce the heat to 200°c / 180°c fan, and lay the chicken strips onto the wraps.
- Roll up the wraps and then cover with tin foil. Place in the oven for 10mins. (leave longer for a crispier wrap)
Whisk the mayonnaise, cilantro, scallions, celery, sour cream and hot sauce in a large bowl. Add chicken and toss to combine. Roll stuffed tortillas, leaving edges open. Dip chicken breasts in egg until coated, drip off excess, and dip in panko mixture. Press chicken into crumbs until fully coated.
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