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Before you jump to Watercress and Grapefruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand much work and will significantly change how they live and eat. In reality, though, merely making a few minor changes can positively impact day-to-day eating habits.
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To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watercress and grapefruit salad recipe. You can cook watercress and grapefruit salad using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Watercress and Grapefruit Salad:
- You need 1 bunch watercress
- Take 1 Grapefruit
- Get 1/4 tsp salt
- Get 1 dash pepper
- Use 3 Tbsp extra virgin olive oil
Steps to make Watercress and Grapefruit Salad:
- Peel the outer skin off the grapefruit with a knife. Insert the knife along the thin inner part of the skin and remove the fruit from the segments. Tear the fruit into bite-size pieces.
- Squeeze the juice from the remaining thin skin and add the salt and pepper. Mix well and then gradually mix in the extra virgin olive oil little by little.
- Wash the watercress and tear into smaller pieces, using only the tender stems and leaves. Put the stems and leaves on a plate and place the grapefruit on top.
- Pour the dressing from Step 2 on top and serve.
Contrary to what you might think the salt in the dressing will actually bring out the sweetness of the fruit, whilst the oil will help your body absorb more of the antioxidant. Directions Combine the watercress, grapefruit supremes and juice, orange supremes and juice, olive oil and some salt and pepper in a large bowl. Method Whisk the sugar, wholegrain mustard and some salt and pepper into the grapefruit juice, then whisk in the extra-virgin olive oil. Finely slice the radishes and mix with the watercress and grapefruit segments. Drizzle with the dressing and serve with roast or barbecued meat or fish.
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