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Before you jump to Avocado and Octopus Appetizer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, however, merely making a few minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy many food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to avocado and octopus appetizer salad recipe. You can cook avocado and octopus appetizer salad using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Avocado and Octopus Appetizer Salad:
- Provide 150 grams Boiled octopus
- Take 1 Avocado
- Provide 1 small bunch Watercress
- You need 2 tbsp Vegetable oil
- Prepare 1 tbsp Vinegar
- Get 1 tbsp Lemon juice
- Get 1 tbsp Mayonnaise
- Prepare 1/4 tsp Soy sauce
- Provide 1 Wasabi
Steps to make Avocado and Octopus Appetizer Salad:
- Cut the octopus into easy to eat sized pieces. Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress.
- In a bowl, combine the ingredients from the lemon juice to wasabi on the list.
- <Follow the step from here on out right before you're planning on eating> Cut the avocado into easy to eat pieces.
- Lightly drain the octopus and toss it with avocado. Serve on a plate and garnish with watercress.
Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress. In a bowl, combine the ingredients from the lemon juice to wasabi on the list. <Follow the step from here on out right before you're planning on eating> Cut the avocado into. If serving as a main dish salad, wash and spin dry the salad leaves. Slice open and cut the avocado into cubes.
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