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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon juice recipe. To make watermelon juice you only need 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Watermelon juice:
- Prepare Watermelon
- Get Sugar
- Get Milk
Steps to make Watermelon juice:
- Wash and cut watermelon
- Peel the back,cut into medium size and blend
- Sieve add sugar and milk,chill in the fridge and enjoy!
It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity. Watermelon juice is good for you and has many health benefits.
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