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Arugula and watermelon salad
Arugula and watermelon salad

Before you jump to Arugula and watermelon salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a few simple changes.

In order to see results, it is definitely not essential to drastically change your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to arugula and watermelon salad recipe. To cook arugula and watermelon salad you need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Arugula and watermelon salad:
  1. Take 3 hand fulls of arugula
  2. You need 30 small scoops of water melon
  3. You need 2 corn cobs
  4. You need 1 TBSP butter
  5. Prepare 2 dried apricots
  6. Take 1 hand full of pecan nuts
  7. Prepare 20 g goat cheese
  8. Get 2 TBSP olive oil
  9. Use To taste Salt
  10. Get To taste Pepper
Instructions to make Arugula and watermelon salad:
  1. In a medium pan, high heat, melt butter and sauté corn until it’s golden brown. Salt and pepper for flavor. Turn off the heat and let it cool.
  2. In a small pan, low heat, toast pecan nuts. 5 minutes and let them cool.
  3. Scoop watermelon into a round shape with a scooper. Save any juice from watermelon while you cutting. Needing about 2 TBSP for dressing.
  4. Slice dried apricots
  5. Wash and spin the arugula with salad spinner (if you have one). It’s important that arugula is not wet.
  6. Add watermelon and apricots
  7. Add goat cheese and pecan nuts and corn.
  8. Making a dressing. In a small bowl, add 2 TBSP saved watermelon juice, olive oil and salt and pepper. Mix them well.

This surprising, sweet and savory salad is perfect for summer! Place the cubed watermelon and the arugula in a large bowl. Drizzle with extra virgin olive oil, add freshly squeezed lemon juice, and season with salt and pepper. Toss the salad so that everything is well coated in the dressing. Crumble feta cheese and on top of the salad, drizzle extra olive oil and season again if desired.

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