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Before you jump to Apple Walnut Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to apple walnut salad recipe. You can have apple walnut salad using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Apple Walnut Salad:
- Take 1 cup Lettuce
- Get 1 Apple
- Take 1/2 Small papaya
- Prepare 1/2 cup Walnuts
- Prepare 1 tablespoon Pumpkin seed
- You need 1 tablespoon Watermelon seeds
- Take 1 tablespoon Cranberries
- Prepare 1 tablespoon Mustard sauce
- Get 2 tablespoons Honey
- You need 1 tablespoon Apple cider vinegar
- Use As per taste Salt
Steps to make Apple Walnut Salad:
- Wash lettuce, apple and papaya. Cut lettuce into small pieces. Cut the apple and papaya in small pieces.
- Roast the seeds and walnuts in microwave or on pan and keep aside.
- Take a glass bowl and add mustard sauce, honey, vinegar and salt and mix well.
- Now add the fruits, lettuce, roasted seeds, walnuts and cranberries then mix it well. Now enjoy the tasty salad.
Add the remaining dressing ingredients to. Whether you need a fresh lunch idea, a new favorite summer salad, or a tasty way to eat foods that make you feel great, this easy Apple Walnut Salad checks all the boxes. It's a perfect combination of crisp lettuce, sweet apples, crunchy California walnuts, salty feta cheese, and a lightly sweetened Balsamic Vinaigrette. Whisk olive oil, vinegar, mustard, mayo and lemon juice together until smooth and well combined. Arrange lettuce leaves in a bowl or platter; top with tomato, apple and walnuts.
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