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Before you jump to Watermelon smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making several simple changes.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to watermelon smoothie recipe. To cook watermelon smoothie you need 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Watermelon smoothie:
- Prepare 1 big watermelon diced and refrigerated
- Provide 3 spoons sugar syrup
- Prepare 2 sachet peak milk
- Use 200 ml fresh yo or any yougurt
Steps to make Watermelon smoothie:
- Put all ingredients in a blender and blend until smooth your smoothie is ready
Squeeze the limes and add the juice to the blender jug. Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency.
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