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Apple & Walnut Salad
Apple & Walnut Salad

Before you jump to Apple & Walnut Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can likewise be good for your skin since it is a great source of vitamin E. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to apple & walnut salad recipe. You can have apple & walnut salad using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Apple & Walnut Salad:
  1. Prepare 1 Apple cut into cubes
  2. Use 15-20 Walnuts
  3. Prepare 1 tablespoon Mayonnaise
  4. Prepare Half lemon
  5. You need as per taste Black salt
  6. Take 1/2 teaspoon Freshly grinded Black pepper
  7. Use 1 small cucumber cut into small cubes
Steps to make Apple & Walnut Salad:
  1. Dry roast walnuts and allow it to cool.
  2. Cut Apple into cubes
  3. Add lemon juice, black salt and black pepper.
  4. Add mayonnaise and cucumber.
  5. Mix well.
  6. Add walnuts and mix well. Your healthy salad is ready to serve.

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