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Before you jump to Watermelon-Mango Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a few small changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon-mango smoothie recipe. To cook watermelon-mango smoothie you need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Watermelon-Mango Smoothie:
- Use 2 cups watermelon pieces
- Take 1 cup alphonso mango pieces
- Take 1 tbsp honey
- Use 1 cup coconut water/milk
Steps to make Watermelon-Mango Smoothie:
- In mixer grinder jar add chopped watermelon, alphonso mango pieces. Pour honey and blend for few minutes.
- Add coconut water or coconut milk,blend again. Pour in 2 serving glasses.
- Serve Relish Delicious Watermelon-Mango Smoothie immediately.
This is another delicious summer smoothie using two fruits that are in typically in season during the summer months: peaches and watermelon. Peaches contain a wealth of essential nutrients and antioxidants, and have been know to help fight cancer, obesity, cholesterol, and other diseases. They also help support eye health, better skin, healthier. Just the right smoothie all set to quench your thirst, and it is quite filling too. Serve with toast and jam for breakfast.
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