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Fresh Watermelon and mint juice
Fresh Watermelon and mint juice

Before you jump to Fresh Watermelon and mint juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a couple of minor changes can positively affect daily eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a superb source of vitamin E. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fresh watermelon and mint juice recipe. To make fresh watermelon and mint juice you need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Fresh Watermelon and mint juice:
  1. Provide 1/2 watermelon
  2. Use 1 handful mint leaves
  3. Prepare To taste Sugar
  4. You need As needed Ice cubes
Steps to make Fresh Watermelon and mint juice:
  1. Take the watermelon cut into half
  2. Then cut the watermelon into small pieces. I cut and kept it in the fridge the previous day. This way the pieces were chilled.
  3. Now take some fresh mint leaves and blend them with the watermelon in your mixer/ juicer. If you want add sugar, I didn’t add as it was sweet enough.Strain it into another vessel if blending in a normal mixer.
  4. Then pour this in the glasses, garnish with a sprig of mint leaf and piece of watermelon and serve immediately

Strain juice into your prepared pitcher or mason jars. Recipe for Fresh Watermelon Mint Juice. I like to serve watermelon juice with sprigs of fresh mint for its aroma and to make it even more visually appealing. You can also add few spoon fulls of small diced watermelon cubes or scopped watermelon balls (using watermelon baller) to the juice while serving for some texture. Add a splash of rum to make a delicious watermelon cocktail.

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