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Before you jump to Watermelon rind kofta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon rind kofta recipe. To cook watermelon rind kofta you need 22 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Watermelon rind kofta:
- Get 1 bowl grated watermelon rind
- Prepare 50 gm besan/gram flour
- You need 1/2 tsp Red chilli Powder
- You need 1/2 tsp ajwain/carom seeds
- Get 1/2 tsp turmeric powder
- Prepare to taste Salt
- You need As needed Oil for deep fry
- Use For gravy
- Use 2-3 medium size onion
- Prepare 4 tomato
- Get 1 spoon grated garlic
- Get 1/2 spoon ginger paste
- Take 5 tsp oil
- Get 1/2 tsp jeera/cumin seeds
- Prepare 1/2 tsp Red chilli Powder
- Get 1/2 tsp coriander powder
- Get 1/2 tsp garam masala
- Prepare 1/2 bowl fresh malai/cream
- Provide To taste Salt
- You need 2-3 green chillies
- You need 2 tsp Fresh green coriendor leaves for garnishing
- Get 4-5 tsp oil
Steps to make Watermelon rind kofta:
- Take big bowl and add the gratted rind, besan, salt,red chilli Powder, ajwain and make a paste for koftas.
- Take kadai heat the oil and make small balls and fry it till brown colour comes out. And keep a side..
- Take big kadai and heat 4-5 tbsn oil put jeera in it and add Ginger paste and Chopped garlic fry it for 2 min. Then add Chopped onion fry it for 5 min and add the green chillies and tomato and fry it together for some time add all the spices in it.make a smooth masala
- Add fresh malai and mix it well..add some water in it and boil masala for 10 minuits..then add the koftas in it..ready your watermelon rind kofta garnish with fresh coriendor leaves..serve with roti or rice as par your choice.
Grate the rind using a grater. If you don't have enough, prepare some more. Cook the watermelon rind pieces in water and vinegar, this step takes about an hour, but it is a necessary step. Mix the watermelon rind with paneer, besan, ginger garlic paste, all the above mentioned masalas and salt (You can omit the paneer from this recipe if you have more watermelon rind. The quantity of rind was too less for the number of people at home so I added it to make sufficient number of koftas.
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