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Before you jump to Watermelon ๐ Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon ๐ smoothie recipe. You can cook watermelon ๐ smoothie using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Watermelon ๐ Smoothie:
- Get 1 quarter of a watermelon ๐
- Use 3 Bananas ๐
- Prepare 1/4 cup yoghurt ๐ฅ
- Take 1 tablespoonful of Chia seeds
Instructions to make Watermelon ๐ Smoothie:
- Collect all your ingredients (for an extra cool drink, refrigerate your water melon for 1 day).
- Dice the watermelon or whichever small portion you want. Add them into the blender, close it up and shake until you have juice forming at the bottom.
- Slice the bananas into nice rings (or just chop them into the blender).
- Pour into the mixture, your yoghurt portion. Then add the chia seeds after.
- Close the lid and blend your mixture at maximum power for 30 seconds. After you have a consistent smooth mixture. Blend in low power for 20 seconds and then serve. Enjoy your chill ๐ drink. Yummy ๐!
Measure two teaspoons of honey and pour into the blender. Strawberry Watermelon Smoothie Tara's Multicultural Table crushed ice, strawberry, frozen strawberries, watermelon, watermelon Easy Watermelon Smoothie Daisy's Kitchen - Blog Watermelon smoothies are a bit different from other fruit smoothies since watermelon has extremely high water content. If you don't know how to make a watermelon smoothie correctly, it can result in a watery smoothie with little flavor. The solution is to freeze the watermelon beforehand, which helps create a thick drink. You could make this smoothie with fresh watermelon and crushed ice.
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