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Before you jump to Chocolate Banana Walnut Date Truffles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chocolate banana walnut date truffles recipe. You can cook chocolate banana walnut date truffles using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chocolate Banana Walnut Date Truffles:
- Use 1 cup pitted dates
- Prepare 1 banana
- Use 1 cup chopped walnuts divided
- Provide Pinch salt
- Prepare 2 tablespoon Coco powder
- Get 1/2 teaspoon vanilla extract
- Prepare 1/2 cup dessicated coconut
- You need As needed Edible sprinkles
Steps to make Chocolate Banana Walnut Date Truffles:
- In a mixture bowl,add dates, banana, walnuts,salt, vanilla extract and process untill smooth paste
- Now transfer to other bowl and add Coco powder and dessicated coconut and mix it well
- Now spread drops of ghee on your palm and make small ball on stick and covered with Sprinkle as per your choice
Pour chocolate mixture into a food processor and add banana. Press a piece of plastic wrap down onto the surface, smoothing out the top as much as possible. Use two forks to coat the balls in the chocolate, lift them up to allow any excess to drip off, then transfer to a lined baking tray. Sprinkle with topping (if using) whilst the chocolate is still wet. I absolutely love dates - they are such a delicious natural sweetener.
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