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Before you jump to Sham savera (doda) barfi recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to sham savera (doda) barfi recipe. You can cook sham savera (doda) barfi using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Sham savera (doda) barfi:
- Get 1 litre full cream milk
- Get 25 gm Dalia(cracked wheat)
- Take 2-3 tbsp cocoa powder
- Get 1/2 bowl sugar
- You need 3-4 tbsp almonds chopped
- Take 3-4 tbsp ghee
- Use 1 bowl milk powder
- Get 1/2 bowl glucose balls for garnishing
Steps to make Sham savera (doda) barfi:
- In a wok roast the dalia in two tbsp ghee over low heat,till it turns brown,set aside.
- In a heavy bottom wok,over medium heat the milk.
- Boil till thickness.add roasted Dalia and sugar mix well.
- Add milk powder and mix well.
- Keep cooking for about 20 minutes. Stirring occasionally, scraping the sides.
- Add cocoa powder and mix well.
- Now add ghee,chopped almonds.
- Stir continuously till mixture has become like soft dough and start leaving the sides of the wok.
- Transfer mixture on a greased plate/trey.
- Sprinkle glucose balls on the mixture and lightly press them in.
- While mixture is still warm,cut them in your choice shape.
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