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Ponzu Roasted Chicken
Ponzu Roasted Chicken

Before you jump to Ponzu Roasted Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of minor changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to ponzu roasted chicken recipe. You can have ponzu roasted chicken using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Ponzu Roasted Chicken:
  1. Prepare 2 boneless-skinless chicken breasts
  2. Use 1 pineapple; large dice
  3. Prepare 1 green bell pepper; large dice
  4. Prepare 1 red bell pepper; large dice
  5. You need 1 yellow onion; large dice
  6. You need 1/2 C ponzu (lime soy sauce)
  7. Use 1/4 C sesame oil
  8. Get 2 cloves garlic; peeled and smashed
  9. Use 1 T crushed pepper flakes
  10. Take as needed kosher salt
Instructions to make Ponzu Roasted Chicken:
  1. Whisk together ponzu and sesame oil. Add smashed garlic cloves.
  2. Marinate chicken, peppers, and onions in soy sauce mixture overnight.
  3. Drain and discard marinade.
  4. Drizzle enough vegetable oil to coat chicken and vegetables. Add salt and crushed pepper flakes.
  5. Roast at 400° for approximately 25 minutes or until chicken reaches 165°
  6. Variations; Soy sauce, cilantro, fresno peppers, jalapeños, serrano, ginger, mirin, honey, lemon, eggplant, thai basil, mushrooms, sesame seeds, shallots, habanero, rice vinegar, tamari, tamarind, mustard, coconut milk, brown sugar, star anise, sweet potato, black pepper, white pepper, rum

Add the onions to the ponzu sauce. Take the chicken out of the marinade and pat them dry with kitchen towel. Brush the chicken fillets with olive oil on both sides and season with pepper. Ponzu can be used in many different ways. It's often used as a condiment or dipping sauce.

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