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Before you jump to Salampaak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.
To see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to gradually switch to making healthier eating selections. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to salampaak recipe. To make salampaak you only need 26 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Salampaak:
- You need 500 gms khoya
- Use 500 gms Sugar
- You need 50 gms Cashewsnut powder
- Get 50 gms Almond powder
- Prepare 25 gms Pistachio powder
- Take 25 gms Watermelon seed powder
- Provide 5 gms Black Musli powder
- Prepare 5 gms White Musli powder
- Use 5 gms Aasan powder
- You need 10 gms Peppermaul (ganthoda powder)
- Prepare 10 gms White pepper powder
- You need 20 gms Dry ginger powder
- Provide 50 gms Lotus seeds powder
- Get 10 gms Nutmeg powder
- Take 10 gms Mace powder
- Use 10 gms Satavari powder (asparagus racemosus)
- Prepare 10 gms Cardamom powder
- You need 10 gms Salam panja (dactylorhiza hatagirea)
- Get 10 gms Poppy seed powder
- Get 50 gms Water Chestnut powder
- Get 50 gms Dry dates powder
- Prepare 250 gms Dates
- Get 200 ml Milk
- Provide 200 ml Water
- Take 20 gms Batrisu powder(optional)
- Take 500 gms Ghee (clarified butter)
Steps to make Salampaak:
- Heat water, ghee and sugar in deep heavy bottom pan at medium - low flame till sugar dissolve. Mix all masala except nutmeg, mace batrisu powder stir for 5-7 minutes.
- Add dates and khoya for 5-7 minutes stir constantly now add milk mix and stir constantly till it releases ghee (it will take approximately 20-25 minutes) now mix nutmeg, mace and batrisu powder. Transfer into greased plate let it cool for 1 day. Heat 100 gms ghee spread on salampaak cool it for 2 hours, garnish with pistachio and serve.
Bhartiya Ayurvedic pharmacySALAM PAKSalam Pak - Buy online at best prices with free delivery all over India. Vyas Salam Pak paste is an ayurvedic paste of Salampanja, Pista, Badam, Chironji, Akhrot, Safed Musli, Gokhru, Ashwagandha, Talmakhana, Shatavar, Rumi Mastagi, Kaunch Beej, Kesar, Jaiphal, Javitri, Laung, Shital Mirch, Vanshlochan, Dalchini, Bihidana, Misri, Ghee as the main ingredient I am trying to find a recipe for Salam Pak and I am not sure about the spelling. I have searched the internet for variations Salaam/Salem etc. but was only able to find one picture. Does anyone have a recipe or know the proper spelling so that I could find a recipe. This sweet is somewhat dark brown in color and is traditionally made during the winter season.
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