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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.
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Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sweet chili stir-fry recipe. To cook sweet chili stir-fry you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sweet Chili Stir-Fry:
- Provide 6 oz chicken breast
- Prepare 1/3 cup white rice
- Provide 1/4 cup broccoli
- Get 1/8 cup water chestnuts
- Take 8 slice red pepper
- Prepare 1 portabella mushroom
- Get 1/2 tsp ground cumin
- Provide 1/8 tsp ground black pepper
- Take 1/8 tsp cayenne pepper
- You need 2 pinch salt
- Take 3 tbsp sweet chili sauce
Steps to make Sweet Chili Stir-Fry:
- Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally.
- Season chicken breast with cumin, cayenne pepper, black pepper, and salt.
- Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices.
- Steam broccoli, water chestnuts, red pepper, and mushroom.
- Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F.
- Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce.
Add the soy sauce, honey, garlic and chilli and stir well. Add the strips of beef and toss in the marinade. Heat the sunflower oil in a wok over a. Heat a large frying pan or wok over a high heat until smoking hot. Remove from the pan with a slotted spoon and set aside.
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