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Before you jump to Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be good for your skin as it is a great source of vitamin E. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to lettuce wraps recipe. You can cook lettuce wraps using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Lettuce Wraps:
- Get 1 tbsp cooking oil
- You need 1 medium onion
- Take 1/4 cup minced ginger (pickled)
- Get 1 red bell pepper
- Provide 1/2 can water chestnuts
- Get 1/3 cup chopped mushrooms
- You need 2 lb lean ground beef
- Get 2 tbsp garlic powder
- Take 1/2 tsp salt
- Provide 1 tsp pepper
- Get 1/4 cup soy sauce
- Take 1 head lettuce
Steps to make Lettuce Wraps:
- Heat oil in a large frying pan. Chop up onions and cook about 5-10 minutes on medium heat.
- Chop up bell pepper, mushrooms, water chestnuts, and ginger if necessary. Add to pan and cook another 5 minutes or so with the onion until veggies are fragrant.
- Put the vegetable mixture aside for now on plate or bowl so you can use the frying pan to cook the beef next.
- Put ground beef, salt, pepper, and garlic powder in the pan. Use a spatula to move the meat around and cook evenly.
- When meat is almost done (some fluid at the bottom of the pan and a little bit of pink meat too) add the cooked vegetables back to the pan along with the soy sauce.
- Stir and cook another 5 minutes or so until the liquid has evaporated off and all of the meat is brown no longer pink. Set the pan aside to cool.
- Take leaves off the head of lettuce individually and fill them with about 1/2 cup of the beef mixture.
- Wrap up the lettuce like a burrito (or however you can manage) and enjoy!
For the best crunch and the sturdiest wrap, you'll want to use either Bibb lettuce or Iceberg lettuce. Romaine works in a pinch, but its leaves are longer, which makes it tougher to form wraps. Should I Make Ground Turkey or Ground Chicken Lettuce Wraps? I've made this recipe using both ground chicken and ground turkey and both work great. There is, however, one very important step and that is to brown the ground chicken.
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