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Before you jump to Rice Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin since it is a great source of vitamin E. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to rice stir fry recipe. To make rice stir fry you only need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Rice Stir Fry:
- Provide 1 lb Chicken
- You need 1 box White rice
- Prepare 1 packages Frozen bag of veggies
- Provide 2 cup Shredded carrots
- You need 2 cup Bean sprouts
- Prepare 1 cup Water chestnuts
- Prepare 1 cup Teriyaki sauce
Instructions to make Rice Stir Fry:
- Cook rice to the directions on the box
- While the rice is cooking, cut up the chicken into 2 inch square pieces
- Cook the chicken in a medium sauce pan, adding about half a cup of teriyaki
- When chicken is almost done cooking add in the water chestnuts, carrots, the rest of the teriyaki sauce and frozen mixed vegetables
- Let cook until your liking
- When the rice is done cooking, put into a bowl then put your stir fry mixture on top, add teriyaki sauce to your liking
- And enjoy. (:
Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish. Cook the brown rice according to package directions. Place some water in a wok or frying pan and bring it to a boil. Drain the veggies and set aside.
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