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Before you jump to Kale dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to kale dip recipe. You can have kale dip using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Kale dip:
- Provide 1 pk. fresh Kale, cooked, chopped fine
- Use 1 can Artichokes, chopped
- Use 6 green Onions, sliced
- Provide 1 can Water Chestnuts, chopped
- Use 1 16 oz. Cream Cheese
- Use 1/2 cup Mayo
- Get 1 cup Mott. cheese, shredded
- Get 1/2 cup Asiago Cheese, shredded
- Take 1/2 cup Parm. Cheese
- You need 1 tsp. Garlic Salt
Instructions to make Kale dip:
- Prepare ingredients. Mix all together.
- Bake at 350° in greased casserole, for 30 min.
- Serve with crackers, or vegs.
Perfect for holiday parties and beyond. Chop the kale into large pieces. Rub well with the remaining oil in the same bowl you used for the sweet potato. A warm vegan caramelized onion and kale dip served hot from the oven. Dairy-free recipe that's like a more sophisticated spinach artichoke dip but is also nutritious and high in protein!
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