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Vegetable Lomein
Vegetable Lomein

Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.

You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetable lomein recipe. You can cook vegetable lomein using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Vegetable Lomein:
  1. Provide 1 can Water chestnut
  2. Provide 1 can Bean sprouts
  3. Take 1 can Bamboo shoots
  4. Use 1 onion-I used a yellow onion and some green onions also
  5. Prepare 1 packages Lomein noodles- I use the ones made from egg whites only
  6. You need 3 tbsp Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label
  7. Prepare 1 cup Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one.
  8. Take 5 dash Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also
  9. Use 1 1/2 tsp Gravy master browning caramelizing sauce
  10. Get 2 clove Garlic minced
  11. Take 1 Ginger
  12. Provide 1 bunch Shredded cabbage
  13. Get 1 Oil- sesame, Evoo or veg
  14. You need 1 Sauce-oyster, chili, or hoisin- you can use just a little of these
  15. Prepare 1 dash White pepper
  16. Provide 1 dash Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it.
Instructions to make Vegetable Lomein:
  1. Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking.
  2. Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften.
  3. Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc.

This Lo Mein recipe is made with egg noodles and a variety of vegetables. It's healthy, authentic and low in calories. It has my favorite veggies such as bok choy, shiitake mushrooms and red bell peppers. The veggies add lots of texture and colors to this beautiful dish. Vegetable lo mein is your go-to recipe if you're craving a quick and easy Asian stir-fry.

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