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Before you jump to Beef & Watercress Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.
One way to approach this to begin seeing some results is to understand that you do not have to alter everything straightaway or that you need to altogether do away with certain foods from your diet. Even more important than entirely modifying your diet is simply substituting healthy eating choices whenever you can. In time, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef & watercress salad recipe. To make beef & watercress salad you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Beef & Watercress Salad:
- Prepare 500 g Fresh Beef Fillet or Steak(s)
- Use 1 clove Garlic *grated
- Provide Salt & Pepper
- Prepare 1/2 tablespoon Olive Oil
- Prepare 1 bunch Watercress *about 150g (OR more)
- Get <Dressing Ingredients>
- Use 1 tablespoon Olive Oil
- Provide 1 tablespoon Sake (Rice Wine)
- Prepare Salt & Pepper
- Get 1 tablespoon Soy Sauce
- Get 1-2 teaspoons Whole Grain Mustard
- You need 1 teaspoon Rice Vinegar *optional
- Provide 1/2-1 teaspoon Sugar
Steps to make Beef & Watercress Salad:
- Sprinkle Olive Oil, Salt, Pepper and grate Garlic onto the Beef, and massage well.
- Heat a frying pan (heavy-based pan preferred) over medium-high heat and cook Beef. I recommend to cook Beef medium rare or rare just like ‘Beef Tataki’. *https://cookpad.com/uk/recipes/1815236-beef-tataki
- Let it rest for 10 minutes. While the beef is resting, make dressing.
- Add Sake (Rice Wine) to the pan and stir, add all the other dressing ingredients, and mix well. The sweetness and sourness of the dressing are up to your preference. Alter the amount of Vinegar and Sugar.
- Wash Watercress, pick sprigs and cut the stems short.
- Slice the beef thinly.
- Combine Watercress, Beef and the dressing in a large bowl, and serve immediately.
A meat thermometer is useful for large joints. Beef on the bone is great as the bone acts as a conductor of heat and gives the roast extra flavour. A layer of fat on the beef provides not only basting juices to keep the joint moist and succulent, but you can choose to eat it if you so wish. There's no nicer way to use up cheaper cuts of beef than in a warm, comforting stew. With dumplings, mash or even chips, there are loads of easy beef stew recipes to whet your appetite.
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