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Fattoush - Lebanese salad
Fattoush - Lebanese salad

Before you jump to Fattoush - Lebanese salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.

One way to deal with this to start seeing some results is to understand that you do not need to change everything at once or that you have to completely get rid of certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most vital thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fattoush - lebanese salad recipe. To cook fattoush - lebanese salad you only need 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Fattoush - Lebanese salad:
  1. Use 2 medium tomatoes, small cubes
  2. Provide 1/2 cup chopped parsley
  3. Use Handful chopped mint leaves
  4. Provide 1 cup chopped lettuce
  5. Take 2-3 chopped spring onions
  6. Provide 2 small cucumbers, small cubes
  7. You need 3 small chopped radish, small cubes
  8. Provide leaves Oregano or wild thyme
  9. Get Handful chopped watercress
  10. Take Dressing
  11. Prepare 1 lemon juice
  12. Take 4 tablespoons extra virgin olive oil
  13. You need 1 teaspoon pomegranate molasses (optional)
  14. Use Salt and pinch of cumin
  15. Prepare Sumac (optional but preferred)
  16. Prepare Topping
  17. Provide Crispy flatbread
Steps to make Fattoush - Lebanese salad:
  1. Cut all the veggies and put in a bowl
  2. Mix the dressing ingredients
  3. Pour the dressing over the veggies and mix again
  4. Crisp some flatbread in the oven or deep fry it and spread on top of the veggies and serve.

In a large bowl, add the salad dressing ingredients: olive oil, lemon juice, garlic, sumac, pomegranate molasses, mint, salt and pepper. Whisk together until the dressing is emulsified and well blended. Add the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley to the large bowl of dressing and toss to combine. Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs. The texture of this Middle Eastern Fattoush salad is truly out-of-the-world, as it combines the crispiness of toasted pita bread with the juicy crunchiness of veggies.

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