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Before you jump to Mixed Salad with Basil Olive Oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets require much work and will significantly change the way they live and eat. In reality, however, simply making a few minor changes can positively impact daily eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a great source of vitamin E. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to mixed salad with basil olive oil recipe. You can have mixed salad with basil olive oil using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Mixed Salad with Basil Olive Oil:
- Prepare 1 small pack of Rocket, Watercress and Spinach
- Prepare 1 small Tin Sweetcorn
- Provide 3 Chestnut Mushrooms
- Prepare 4 Baby Cucumber
- Provide 4 Pieces raw Cauliflower
- Prepare Basil Olive Oil
- Take Balsamic Vinegar
Steps to make Mixed Salad with Basil Olive Oil:
- Wash Salad if needed. Drain and add to a large bowl
- Chop up baby Cucumbers, add to bowl
- Chop up Cauliflower, add to bowl
- Chop up Mushrooms, add to bowl
- Drain Sweetcorn, and you guessed it! Add to bowl!
- Drizzle over the Balsamic Vinegar and some Basil Olive Oil. Mix everything well until it’s all glossy, enjoy!!
Directions: For vinaigrette, add the shallot, basil, water, vinegar, pepper flakes, and sea salt in a food processor or blender. Puree, slowly drizzling in the olive oil, until smooth. To assemble, layer the tomato, fresh mozzarella and basil leaves. Run spinach and basil through a food processor until finely chopped. In a blender, combine the basil, garlic, cheese and vinegar.
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