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Before you jump to Water melon salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, simply making some minor changes can positively impact everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to water melon salad recipe. You can cook water melon salad using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Water melon salad:
- Take Half water melon, seedless cut into cubes
- Get 1/2 cup feta cut into cubes
- Get 1/2 onion sliced
- You need Some fresh mint chopped
- Provide to taste Cracked pepper
- Use 1 lemon
Steps to make Water melon salad:
- Place all ingredients in the bowl
- Crack pepper on it and squeeze a lemon.
- Mix gently and serve
Skip the chile, and this watermelon salad will still be delicious. Add a little crunch with a handful of toasted walnuts or cashews. Make this salad a full meal by serving it on a bed of arugula with some quinoa mixed in. Or change up the fruit and substitute strawberries for the watermelon. This watermelon salad with arugula and crumbled feta is the best summer salad ever!
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