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Before you jump to Banana and watermelon smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose a lot of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to banana and watermelon smoothie recipe. You can cook banana and watermelon smoothie using 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Banana and watermelon smoothie:
- Prepare Half medium watermelon
- Use 5 bananas
- You need Vanilla extract (optional)
- Take Sugar (optional)
Instructions to make Banana and watermelon smoothie:
- Peal water melon and remove the seeds chop it into pieces peal ur banana put them into blender and blend until smooth add vanilla and sugar. Refrigerate and serve chilled.
Watermelon, on the other hand, deserves to get a respectable place in a smoothie-loving community, as. Banana and watermelon smoothie benefits Banana and watermelon make a delicious and nutritious pair that'll also satisfy your sweet tooth. Here are some additional benefits of this fruity pair: Watermelon is known as a hydrating fruit, but is also rich in vitamin A which is a fat-soluble vitamin. All you need is banana, watermelon and orange juice for this easy smoothie recipe! It's perfect for breakfast and for weight loss!
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