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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.
You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to watermelon juice recipe. You can have watermelon juice using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Watermelon juice:
- Take 1 small water melon
- Provide 2 tbsp lemon juice
- You need 1 cup water
- Use To taste honey or maple syrup or sugar
- Take Required Ice
Instructions to make Watermelon juice:
- Cut watermelon and scoop out all the flesh (only red part)
- Cut into small cubes and remove all seeds
- Blend all together with rest of the ingredients
- Serve chill
Don't be fooled by its high water content—watermelon is a nutritional powerhouse, too. It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity.
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