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Shiso (Basil) & Lemon Rolled Chicken
Shiso (Basil) & Lemon Rolled Chicken

Before you jump to Shiso (Basil) & Lemon Rolled Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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One way to approach this to start seeing some results is to understand that you do not need to change everything instantly or that you need to altogether get rid of certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to gradually switch to making healthier eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to shiso (basil) & lemon rolled chicken recipe. You can have shiso (basil) & lemon rolled chicken using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Shiso (Basil) & Lemon Rolled Chicken:
  1. Take 2 Chicken Breast Fillets
  2. Prepare 200 g Chicken Mince
  3. Get Zest of 1/2 Lemon *grated
  4. Take 8 Shiso Leaves *OR a handful Basil Leaves, thinly sliced
  5. Take 1 clove Garlic *gated
  6. Prepare 1/4 teaspoon Salt
  7. Use Pepper
  8. Get 1 tablespoon Oil
  9. Prepare <Sauce Ingredients>
  10. Get 4 tablespoons Sake (Rice Wine)
  11. Take 2 tablespoons Soy Sauce
  12. Take 1 tablespoon Lemon Juice
  13. Provide 1 tablespoon Mirin *OR 1 teaspoon Sugar
  14. Get 1 teaspoon Potato Starch Flour *mixed with 1 tablespoon Water
Steps to make Shiso (Basil) & Lemon Rolled Chicken:
  1. Combine Chicken Mince, Lemon Zest, Shiso (OR Basil) Leaves, Garlic in a bowl, season with 1/4 teaspoon Salt & some freshly ground pepper.
  2. Slice Chicken Breast Fillets in half and carefully flatten with a meat mallet to about 1cm thickness or thinner. Season the top with salt & Pepper.
  3. Spoon 1/4 of the mince mixture over chicken in a strip along a side. Roll up and secure the ends with toothpicks. Repeat to make 4 chicken rolls.
  4. Heat Oil in a large frying pan over medium-high heat, place chicken rolls, seam side down, and cook until browned all over and the mince mixture is cooked.
  5. Transfer the chicken rolls to a plate and rest.
  6. While the chicken rolls are resting, add Sake, Soy Sauce and Mirin (OR Sugar) to the pan, cook for 1 to 2 minutes over medium heat. Add Lemon Juice and Potato Starch mixture to thicken the sauce.
  7. Remove the toothpicks from chicken rolls, slice thickly and serve with the sauce.

Shiso (pronounced "she-so") is the Japanese name for an annual herb called Perilla, which belongs to the mint family. Other aliases include beefsteak plant (which makes little sense, if you ask me) or Japanese basil. It is used in quite a few Asian cuisines, but the shiso recipes I've encountered have mostly been for Japanese dishes. We show you how to make a classy herb pot using a galvanised bucket - perfect for summer pickings. A table displaying which months are best to sow, plant and harvest.

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